A Water Exercise Routine For Back Pain
But most important, water exercise can be great for your joints and muscles. In fact, a 2014 meta-analysis found that aquatic exercise can help improve pain, quality of life, and your ability to function in your daily life if you are dealing with a musculoskeletal condition. (Back pain is certainly one of these conditions.) The study also found that aquatic exercise confers its benefits onto a wide range of musculoskeletal conditions equally and that the results one might get from engaging regularly with exercise in the pool are comparable to those of land-based exercise....