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This article will describe the benefits of aerobic exercise, examples, and how to get started. What Is Aerobic Exercise? Aerobic means “with oxygen,” so aerobic exercise is any physical activity that involves increased amounts of oxygen throughout your body. As you exercise, your muscles require increased oxygen to contract for a prolonged period. With aerobic exercise, cells undergo cellular respiration, in which oxygen and other molecules are converted into adenosine triphosphate (ATP), the primary energy source for cells....

The project is already under attack from some security experts, who say that even if the plane hits runways by 2012 on schedule, it’s unlikely to have much of an impact on security. The first problem is that many of the technologies being used in the plane are not particularly reliable. Critics say the automated collision avoidance systems that would potentially take over for incapacitated pilots are not up to the complex task of flying a plane, let alone landing one....

While there are plenty of notable performers on Saturday’s card, Fight for the Fallen has a lot of in-ring debuts. Whether they are tag teams or a single performer’s first one-on-one match, fans will get to see a slew of different wrestlers and styles. In May, AEW’s Double or Nothing event started the company’s narrative, which developed during June’s Fyter Fest show. Some of those threads will continue into Fight for the Fallen, but there’s a lot of new angles happening on Saturday too so many of these matches are hard to predict....

The event will take place in Daytona Beach, Fla. in conjunction with the CEO fighting game championships. In fact, the founder of CEO will have a match on his own. You can check out the match card for all the details on that - and the talented AEW wrestlers. But if you’re looking to watch Fyter Fest on Saturday or later on, you’ll be glad to know that the event will be streaming for free in the U....

The Men in Blue will next face UAE on January 10, at the Zayed Sports City Stadium. UAE are currently placed 81st in the FIFA ladder and are the only team to be ahead of India (97) among the other teams in the group. On January 14, Stephen Constantine’s men will be up against Bahrain at the Sharjah Stadium in Sharjah. Miroslav Soukup’s men are currently ranked 116th in the FIFA rankings....

After Kyrgyzstan and Myanmar drew on Tuesday, India are already five points clear at the summit of Group A and a win is enough to guarantee them a top-two spot which will seal their automatic entry to the 2019 continental extravaganza. India have a perfect record in the group so far, winning all three of their games so far and have not conceded a single goal, scoring four in the process....

Al Hilal will be eager to make amends for their final loss in 2014 while Urawa Red Diamonds will look to win the title for the second time in their history, having won it in 2007. Al Hilal have reached the knockout stages in every year of the competition since 2009 but have reached the final only once in 2014 before this year. This time around, their form has been formidable going into the final....

GROUP A Al Jazira (UAE) v Al Ahli (KSA) UAE’s Al Jazira are at home to Saudi Arabia’s Al Ahli on Tuesday. Both teams have secured their spot in the knockout stages of the tournament and only thing that remains is determining the group winner. Al Ahli, three points clear at the top, can clinch top spot if they avoid a defeat while Al Jazira needs to win by two goals or win 1-0....

GROUP C: BUNYODKOR 2-0 AL AHLI (KSA) [Komilov 8’ Shomurodov 54'] Bunyodkor finally won a game in the AFC Champions League with a 2-0 result over Saudi Arabian side Al Ahli, marking the end of an 18-game winless streak in the tournament, on Monday. Though Bunyodkor were already eliminated, the result served to complicate Al Ahli’s position with respect to progressing from the group. The Uzbek team flew out of the blocks and had the lead in the eighth minute when defender Akram Komilov headed home from a corner....

Than Quang Ninh (VIE) 1-1 Yadanarbon (MYA) [Minh Tuan 45+1’ - Paing 22’] Vietnamese side Than Quang Ninh, making their debut appearance in the AFC Cup group stages, battled fortunes and had to settle for a share of the spoils against Myanmar’s Yadanarbon who were on a high after beating Home United in the opening match of the three-team group. At the My Dinh stadium in Hanoi, it was the home team who started well and applied pressure in the early stages....

Defenders: Zohmingliana Ralte, Juanan, Joyner Lourenco, Asheer Akhtar, Rahul Bheke, Collin Abranches, Harmanjot Khabra, Prashanth Kalinga, Nishu Kumar, Subhasish Bose; Midfielders: Erik Paartalu, Dimas Delgado, Lenny Rodrigues, Malsawmzuala, Leon Augustine, Robinson Singh Khumukcham, Bidyananda Singh, Myron Mendes, Boithang Haokip, Alwyn George; Forwards: Sunil Chhetri, Udanta Singh, Daniel Lalhlimpuia, Antoni Dovale, Cletus Paul, Thongkhosiem Haokip.

Three out of four inter-zone semifinalists have already been decided. The Blues will be joined by Turkmenistan’s FC Altyn Asyr and North Korean club April 25. The winner of the ASEAN zone final between Home United and Ceres-Negros will be the fourth team in the round. A brace from defender Nishu Kumar and strikes from Daniel Segovia and skipper Sunil Chhetri helped Bengaluru run riot over Abahani who looked helpless throughout the game....

As expected, Albert Roca shuffled his cards for the first leg, fielding Daniel Lalhimpuia up front. Toni Dovale also started the game, with Lalthuammawia Ralte guarding the net. Academy product Prashant Kalingha made his debut for the Blues. It was a messy start to the game with both sides failing to keep the ball in their possession for long periods in the first half. The visitors seemed to deal with the turnovers in midfield better, as Toni Dovale influenced proceedings early in the game....

According to an e-mail written and distributed by InterAction on Dec. 11 to its various members, which include Doctors Without Borders, CARE and Save the Children, a vast scramble for primacy has broken out among the United Nations, the World Bank and U.S. government agencies such as USAID. The e-mail states that “competition” among the various agencies has caused a rush of meetings, all held with “little serious preparation and almost no NGO consultation....

Abdullah Abdullah, a top political figure and chairman of Afghanistan’s High Council for National Reconciliation, said in a Facebook video Sunday that Ghani left the country. “The former president of Afghanistan left Afghanistan, leaving the country in this difficult situation,” Abdullah said. “God should hold him accountable.” When reached for comment Sunday, the president’s office said that it “cannot say anything about Ashraf Ghani’s movement for security reasons,” according to Reuters....

At a moment when the Kabul government of Hamid Karzai is under increasing threat and NATO troops are engaged in ever fiercer combat, the rule book suggests what an elusive and mercenary concept loyalty is on the Afghan battlefield. Just as American power and money helped pull warlords and fighters away from the Taliban in 2001 to bring down their regime, the surviving followers of Mullah Omar are now hoping they have the momentum to win back defectors to their side....