Learn more about allergies and dry throat in this article.
How Do Allergies Cause Dry Throat?
Allergies are commonly caused by hay fever, cold weather, and other environmental allergens, such as dust, dander, mold, and pollen.
Hay fever: The term “hay fever” is a bit misleading since fever isn’t one of the symptoms of this condition. Hay fever is also called allergic rhinitis because it includes a variety of symptoms that affect your nose. Symptoms can include:
Nasal congestion Runny nose Postnasal drip Itchy eyes, nose, mouth, and throat Red, swollen eyes Coughing Sneezing
Postnasal drip occurs when excess mucus drains from your sinuses and nasal passageways into the back of your throat. This can lead to the feeling of dryness or scratchiness, and it often makes you feel like you constantly need to clear your throat.
Cold weather: A dry throat occurs more often in the winter than other months due to the cold weather. Air is drier during the winter months because the humidity is lower. This can cause dry air to enter the throat and nasal passages. In addition, people tend to spend more time indoors, which leads to worsening of symptoms caused by indoor allergens, such as dust, pet dander, and cockroach droppings.
Other allergens and irritants: Dry throat is also commonly triggered by airborne allergens and irritants, both indoors and outdoors. These can include:
Smoke (such as from wood, cigarettes, and candles)SmogFragrancesHousehold chemicalsCleaning suppliesPaint fumesHygiene products and cosmeticsPollenMoldFungi
Allergy Treatments & Remedies
Allergies—and the dry throat that accompanies them—can be treated with medications as well as home remedies and lifestyle changes.
The best way to know if COVID-19 is causing your symptoms is by taking a COVID-19 test. These are available over the counter and can produce a result in around 15 minutes.
Antihistamines: This type of medication blocks the effects of chemicals called histamines, which contribute to your dry nose and throat and other symptoms. Common antihistamine medications, such as Benadryl (diphenhydramine), Tylenol Cold and Cough (acetaminophen), Claritin (loratadine), Zyrtec (cetirizine), and Allegra (fexofenadine), are available over the counter. More serious allergy symptoms might require prescription medication. Decongestants: These medications decrease stuffiness in your nose and sinuses, which reduces postnasal drip to help relieve your dry nose and throat. Note that using a decongestant for more than three days in a row can have the opposite effect, making swelling in your nasal passageways worse. Lozenges/cough drops: Sucking on a lozenge, cough drop, or even a piece of hard candy increases saliva production. This type of treatment directly targets your dry throat symptoms, rather than treating the underlying cause. Liquids: A dry throat can be worse if you’re dehydrated. Drink plenty of fluids and monitor the color of your urine. If you’re drinking enough, it should be pale yellow. Include hot liquids, such as tea or broth-based soups, to help soothe your dry throat. Consider adding some honey to your tea to coat your throat. Saltwater gargle: Salt water helps reduce swelling and excess mucus in the back of your throat. Dissolve one-half teaspoon of salt in one cup of warm water and gargle (spit it out—don’t swallow). Repeat as often as every hour while you’re having symptoms. Humidifiers and purifiers: Humidifiers add moisture to the air you breathe. Place one in your bedroom to ease symptoms and improve your sleep. Air purifiers can also be used in your home to decrease airborne allergens.
Serious allergies might require you to see a specialist, such as an allergist, for medical treatment. Allergy testing can help identify exactly what is causing symptoms like dry throat. And, if you know what your trigger is, you might be able to decrease your exposure to your allergen and minimize your symptoms.
For ongoing allergy issues, allergy shots are sometimes used to gradually introduce small amounts of your specific allergen into your body to help reduce your sensitivity over time.
Other Causes
Dry throat symptoms aren’t only caused by allergies. Other conditions that can cause dry throat include sleeping with your mouth open, sleep apnea, acid reflux, the common cold, and anxiety.
Sleep issues: Breathing issues during sleep can cause a dry throat.
Mouth breathing while you’re sleeping can cause a dry throat. If your nose is already congested due to allergies, you’re at an even higher risk of breathing through your mouth while you sleep. Laying on your back can also make mouth breathing more likely. Sleep apnea is another condition that can dry out your throat. Sleep apnea means that you stop breathing for brief periods of time while you are sleeping. This condition requires medical intervention. Sleep apnea can cause serious side effects, including stroke, heart attack, and sudden death. Seek medical attention if you suspect you have sleep apnea.
Acid reflux: Gastroesophageal reflux disease (GERD) can cause throat irritation when stomach acid backs up into your esophagus.
Common cold: The common cold can cause throat dryness or irritation, along with other symptoms that also occur with allergies.
COVID-19: Dry, scratchy throat can also be a symptom of COVID-19. If you have COVID-19, you are likely to experience additional symptoms such as fever and stomach upset.
Anxiety: Dry mouth or throat can occur as a side effect of increased anxiety. Other common symptoms include fast heartbeat, trembling, dizziness, sweating, and shortness of breath.
A Word From Verywell
A dry throat can occur with a variety of medical conditions, including allergies. See your doctor to determine the underlying cause of your symptoms so you can be proactive with treatment. If you know you have allergies, talk to your doctor about allergy testing to see if you can identify your triggers.
