Typical Afghan diet: Wheat, rice, maize, vegetables, beans and peas, potatoes, small amounts of meat. More than 80 percent of total calories come from cereals.
A typical 2,200-calorie food pack: Bean salad, rice and bean mix, crackers, peanut butter, raisins, flat bread, strawberry jam, apple fruit bar or Pop-Tart, utensils package (even a moist towelette).
