A fair amount of research has been done since the early 2000s. Acupuncture isn’t a cure, and it’s not likely to bring complete symptom relief, but, when combined with other treatments, it may be part of a regimen that helps you regain functionality and quality of life.
Many of these studies looked at specific acupuncture points and techniques in relation to certain symptoms or abnormalities linked to the condition. Because those don’t mean anything to most of us, they won’t be discussed in detail here. However, if you’d like to share them with a practitioner, you’ll find details of these studies in the Sources section at the end of this article.
The Research: Relieving Symptoms
Several studies show that acupuncture may improve both physical and mental fatigue as well as:
Health-related quality of lifeGeneral mental healthPhysiological function
Some have also shown improvements in:
Social functionPain sensation
Various studies listed improvements in:
Energy Anorexia Insomnia Amnesia Diarrhea General pain
The number and duration of treatments vary by study. One case study shows improvements in being active without fatigue and the overall mental state of the patient after 10 treatments lasting 30 minutes each. After another 10 treatments, fatigue and heaviness in the limbs had declined. The patient had a total of 50 treatments, and the effects appeared to be lasting at a three-month follow-up.
A 2014 review of medical literature states that there’s a high risk of bias in studies of Traditional Chinese Medicine (TCM) for ME/CFS; however, researchers said TCM (which included studies involving acupuncture)—alone or in combination with other treatments—appears to be effective at lessening fatigue. They call for larger, well-designed studies to confirm the potential benefit.
This appears to be a significant improvement over a 2011 review stating there was limited evidence for the effectiveness of complementary/alternative treatments (including acupuncture) for relieving ME/CFS symptoms. Meanwhile, a 2010 review of alternative treatments said acupuncture, along with some types of meditation, shows the most promise for future investigation.
A 2012 study compared the steroid prednisone with an acupuncture technique called coiling dragon as well as an additional TCM treatment called cupping. It suggested the TCM treatments were superior to the drug when it came to measures of fatigue.
In at least one study, a technique called warm-needling or moxibustion showed even better results than standard acupuncture when it came to physical and mental fatigue scores.
