Why? Heat can bring on sweating, increased oil production, and clogged pores All of these can make acne worse. But just a few changes in your skincare routine can help control those breakouts all summer long.
The most basic step is to cleanse your face with a foaming cleanser twice daily. If your skin gets exceptionally oily or sweaty, you can add a third cleansing.
But don’t get into the habit of washing your face too often. Cleansing too often can break down the skin’s protective barrier, causing excessive dryness and irritation, and ultimately worsen breakouts.
The brand name isn’t important, just use a product that you like and feels good on your skin. You can even use good old, inexpensive witch hazel (my personal favorite).
And here’s a tip: fill a small spritz bottle with witch hazel, and toss it into your purse, backpack, etc. Whenever your skin is feeling greasy, lightly mist over your face (you can even do this over makeup.) It’s an easy way to freshen your skin on the go.
Whatever product you choose, it should leave your skin feeling good. If it burns or stings when you apply it, try another brand or ditch the astringent altogether.
Pick one labeled noncomedogenic and oil-free to avoid that heavy, greasy feel.
Besides, tanning isn’t healthy for your skin. Tanning causes sun damage and premature aging and puts you at risk for skin cancer.
Choose a noncomedogenic, oil-free sunscreen of at least SPF 15; SPF 30 is even better.
You may even want to try a tinted sunscreen, which gives you nice coverage without needing additional foundation makeup. They’re a good choice for men and teen boys who would like to tone down acne-related redness.
While you’re in there, use a body wash or bar that fights breakouts. One with salicylic acid is good if you’re prone to blackheads; benzoyl peroxide is better for inflamed pimples.
During periods of heat and humidity, you may be more prone to a form of acne called acne mechanica. Acne mechanica develops when the skin is subjected to excess heat, as well as friction or rubbing of clothes, athletic equipment, etc. Wearing breathable cotton instead of synthetic fabrics can help.
No matter the season, if you need help getting acne under control, call a dermatologist. You’ll be glad you did.
