A Simple Way To Elevate Your Mood And Help You Feel Better
What we know from the psychology research on posttraumatic growth is that anyone can become a better version of themselves and have a more fulfilling and rewarding life out of dealing with a hardship or trauma, which is amazing and great news. As an expert in happiness, I recommend a technique that I call “flipping the switch on your emotions.” I define this method as taking an intentional action designed to help you feel better and improve your mood....